3 Tips for Dealing with Divorce Depression
When you filed for divorce, you probably did all the “right”and “expected” things: you hired an excellent lawyer, readsuggested books or articles, and logically prepared for your post-divorcelife. But when it comes to divorce, you can do all the “right things”and still spiral emotionally. After all, your life is changing forever.This is a stressful and emotionally taxing experience even when the legalprocess is going smoothly.
The only way to move forward is to shake up your life in a positive way.Your depression may be difficult to escape because your divorce is naturallyaffecting so many aspects of your life. To help you discover new and constructiveexperiences, the Illinois divorce attorneys at Wakenight & Associates,P.C. have created this list of tips to help you deal with divorce depression.
Tip #1: (Re)discover a New Hobby
It can be difficult to find time for yourself when you’re going througha divorce, working, and raising children. But this could be the perfecttime to rediscover a beloved hobby that’s been put aside for waytoo long. Alternatively, you can also discover a new hobby by lookingonline or experimenting with classes. Maybe you can even learn a new languageor instrument you’ve always been interested in. By staying busyand exploring yourself, you can rediscover confidence and maybe developsome new personal connections.
Tip #2: Spend Time with Your Family & Friends
A great way to push away the divorce blues is to stay socially active withyour loved ones. This means avoiding the toxic and triggering people inyour life. You can practice self-care by planning events with friendsand family members who love and appreciate you. However, be careful toavoid dating while you’re still married. Your divorce could be prolongedif your spouse feels hurt or wronged by any new romantic entanglements.
Tip #3: Get Away
Despite popular misconceptions, traveling alone is a thrilling and cleansingexperience. There is no better way to recharge and explore your individuality.Is there a particular travel destination you’ve always wanted tovisit? Book that trip. This is the perfect time to have an adventure that’sscheduled to meet your personal needs and desires. Your trip also doesn’thave to be a huge two-week event. Even just taking a day to read at thebeach or enjoy some light shopping therapy can give you the boost youneed to relax and heal.
Require Legal Assistance? Call Our Illinois Divorce Lawyers Today!
If can be difficult to navigate the divorce process without experiencedlegal representation. At Wakenight & Associates, P.C., ourIllinois divorce attorneys have a comprehensive understanding of divorce and family law. We can managethe legal aspects of your case so that you can focus on your personalgrowth and emotional recovery.
Call Wakenight & Associates, P.C.to schedule your free consultation. We have offices conveniently locatedin Oak Park, Joliet, and Mokena.